Curso de Meditação Tantrica
Data
Workload
30H
Format
Teórico vivencial
Certification
Certificado Profissional
MODULE
1
MODULE 1 – Fundamentals of Meditation and Mindfulness
- 4h
What is meditation (myths and truths)
How meditation works in the brain and nervous system
Posture, breathing, and ideal environment
Introduction to mindfulness
MODULE
2
MODULE 2 – Body Awareness and Deep Relaxation
- 4h
Body-mind connection
Stress and its physical impacts
The role of mindful relaxation
MODULE
3
MODULE 3 – Managing Thoughts and Emotions
- 4h
Nature of thoughts
Emotional reactivity
Conscious distancing
MODULE
4
MODULE 4 – Meditation and Self-Knowledge
- 4h
Inner Witness
Beliefs and mental patterns
Inner silence
MODULE
5
MODULE 5 – Compassion and Expansion of the Heart
- 4h
Neuroscience of compassion
Loving-kindness (Metta)
Forgiveness and acceptance
MODULE
6
MODULE 6 – Integration and Creation of Personal Practice
- 4h
How to structure a meditation routine
Overcoming blocks and lack of discipline
Meditation in daily life (work, meals, walks)
FINAL
ASSESSMENT
Final Assessment
- 6h
Supervised physical activity
Case study
